Recipes

Granola

• 6 cup oats
• 2 cup nuts
• 1 tsp salt
• 2 tsp cinnamon
• 2 tsp ginger
• 2 tsp nutmeg
• 1/2 cup oil (less if using egg white)
• 1 cup honey

325 degrees for 30-45 minutes. Stir at 20 minutes. Let cool.

Vegan Nachos

• 2 cups raw cashews
• 4 cups water (divided)
• 1/2 cup nutritional yeast
• 3 tbsp lemon juice
• 2 tsp salt, or to taste
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• 1/2 tsp chili powder
• 2 tsp Sriracha
• 1/2 tsp turmeric (for color)

Blend.

Protein Balls

• 1 cup almonds
• 1/2 cup oats
• 30-ish dates
• 3 tbsp peanut butter
• 2 tbsp coconut oil

Blend. Form into balls.

Lemon Syrup

• 4 whole lemons (and zest)
• 1.25 cup water
• 1 cup sugar
• Splash vanilla extract

Simmer 15 minutes. 2-3 tablespoons per 8 ounces of seltzer.

Hummus

• 1 can chickpeas (15 oz)
• 1/2 cup chickpea juice or water
• 1/3 cup tahini
• 1 lemon zested
• 2 tbsp lemon juice
• 1 tbsp olive oil
• 1/2 tsp salt
• 2 cloves roasted garlic

10 minute simmer of chickpeas with 1 teaspoon of baking soda. “Roast” garlic in microwave at 40% power, 5 minutes. Rinse chickpeas and blend everything.

Pour-over Coffee

• Rinse filter
• +30 gm coffee
• +60 gm water, wait 30 seconds
• +150 gm wait 60 seconds
• +250 gm wait 30 seconds