Recipes

Granola

• 6 cups oats
• 2 cup nuts
• 1 tsp salt
• 2 tsp cinnamon
• 2 tsp ginger
• 2 tsp nutmeg
• 1/2 cup oil (less if using egg white)
• 1 cup honey

325 degrees for 30-45 minutes. Stir at 20 minutes. Let cool.

Vegan Nachos

• 2 cups raw cashews
• 4 cups water (divided)
• 1/2 cup nutritional yeast
• 3 tablespoons lemon juice
• 2 teaspoons salt, or to taste
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 2 teaspoons Sriracha
• 1/2 teaspoon turmeric (for color)

Blend.

Protein Balls

• 1 cup almonds
• 1/2 cup oats
• 30 dates
• 3 tablespoons peanut butter
• 2 tablespoons coconut oil

Blend. Form into balls.

Lemon Syrup

• 4 lemons (and zest)
• 1.25 cups water
• 1 cup sugar
• Splash vanilla extract

Simmer 15 minutes. 2-3 tablespoons per 8 ounces of seltzer.

Hummus

• 1 can of chickpeas (15 oz)
• 1/2 cup of chickpea juice or water
• 1/3 cup tahini
• 1 lemon zested
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 2 cloves of roasted garlic

10 minute simmer of chickpeas with 1 teaspoon of baking soda. “Roast” garlic in microwave at 40% power, 5 minutes. Rinse chickpeas and blend everything.

Pour-over Coffee

1. Rinse filter
2. +30 grams of coffee
3. +60 grams of water, wait 30 seconds
4. +150 grams, wait 60 seconds
5. +250 grams, 30 seconds